Ways to use

Sciatic Nerve, Glutes, & Hips

This is the reason the Muscle Rhino was created. Access & release the deep muscles of the glutes including the piriformis which can impinge the sciatic nerve. 

Between The Shoulder Blades (Rhomboids)

Penetrate those tight muscles between the shoulder blades that cause chronic pain and discomfort.

Plantar Fasciitis

Increase circulation and release tight muscles and tendons in the feet. Turn it sideways and roll or keep upright and dig!